Ah!…those annoying food cravings! sweets, sodas, chips, fried food, bread and cookies….
We feel powerless . Any of these foods can have a hold on us, like a magnet that we cannot pull away from. It can happen at different settings ( in a social setting or alone) and at different times of the day ( right when we get up or before going to bed). We know that they are not good for our health. Plenty of people have written about them or directly told us. We know, we know…
For some of us, good intentions, knowledge, a strict diet, sheer will do not work.
For years, Jenny had her evening routine. After the stress of the day, her best comfort was a full plate of tortilla chips covered with cheese put in the microwave. Every night.
Jenny asked me if I could help her with this craving. So I went to her house, we sat comfortably on her patio, we tapped on this specific craving, the stresses of life, the emotional void that this food was filling. In less than an hour, Jenny could visualize herself breaking that pattern that very same night.
And she did. She has not gone to those chips for comfort since then.
Like Jenny, you can tap and say:
Even though I am hooked on those chips covered with cheese, every night, I deeply and completely love and accept myself,
Even though this habit has been going on for years with all the stresses of my life….
Even though I need support and love and the only comfort I have found is chips and cheese, I deeply and completely love and accept myself,
Just try it.
P.S: If you would like a free 1/2 hour consultation, call me at (928)759-0955.