Self-love

What about self love? An old and new buzz word, even Jennifer Lopez uses it in her recent book” True Love”.
The value of self love was her huge realization, enough to write a book about it.
From whatever angle we come from, riding issues of money, or weight loss or relationships, it all comes down in the end on how much we love ourselves, care for ourselves, see ourselves as important, valuable, as valuable as anybody else.
In the EFT statement, there is this phrase to repeat: even though I ……, I deeply and completely love and accept myself. How many ” no, I can’t say that”, have I heard? quite a bit. Our upbringing, our culture, our religious beliefs, our sex ( women typically have a harder time with this) contribute to this.
This can be changed. Using Tapping on all the the negative we say about ourselves. It is work but very much worth it.
Tap and say ” even though I say………. about myself, I deeply and completely love and accept myself.”