Got clutter?

As I am working on downsizing my house, I have stumbled on clutter. It’s not very surprising. What is, is the difficulty to move some of it or to make decisions on some piles. I have used EFT for that when I have felt very stuck.

To learn more on this topic, I am joined a free webinar hosted by Carol Look, an EFT master.

Got Clutter?

I bet you’ve tried to clean it up before… and I bet that didn’t last long!

It’s so frustrating when you put such effort into cleaning up and then 2 weeks later the same piles reappear.

Do you know why those piles just come back?

Because it’s not about your stuff!

Clutter is just a symptom of an emotional conflict. And until we resolve the inner emotional conflicts, the clutter will stick around.

Whether your emotional conflicts are about grief, loss, fear, love, or security, they need to be validated and healed.  Then, and only then, will you make significant progress in your clutter challenges.

We know how frustrating the clutter cycle can be. You make promises, clean it up, pile it up again, feel discouraged. You make promises, clean it up, pile it up again, feel discouraged and ashamed. Rinse and repeat.

So we teamed up to offer a free webinar for you called Healing the 3 Key Emotional Reasons You’re STILL Holding onto Your Clutter and you can…

Register for free here (If you’re new to Crowdcast, you’ll sign up for a free account with your email and simple password. All your information is kept confidential.)

Remember, we are all living proof of this cycle – until these emotional reasons for holding onto clutter are healed and cleared, the clutter will stick around.

Join us, Monday December 11th at 3:00 pm eastern time. (The webinar will be recorded and played back at the same place if you simply cannot attend live.)

Tap along with Rick Wilkes and Carol Look and release the REAL reasons you still hold onto your clutter.

See you there!

Carol Look, EFT Master, Author, Speaker, 
Coach, and Creator of The Yes Code

*** For more information on my coaching programs and opportunities, visit

Carol Look, LLC | 5 East 22nd Street, #23-B | New York, NY 10010 | Disclaimer | Follow me on Twitter and Facebook

Kit Kat cravings disappear

In a recent group session of EFT with Nadia Clark, we spoke of cravings.  Nadia had me bring out chocolate…a Kit Kat bar to be exact…as we all said the temptation was very high for chocolate.  When first set out on the plate, we were all quite overwhelmed by our desire to eat this bar, the smell was over powering, and since we are all trying to fight sugar urges, this seemed like an insurmountable task.
During the first round of tapping, all of our desires dropped quite a bit. I started at 10 and went to a 6. This was amazing as I am a complete sugar/chocolate addict. After the second session, my desire was at a very controllable 1-2.  And since the session,

 I have passed up Kit Kats and other candy at the store check out counters, and had only 1 piece of chocolate in the past week.
I am often very surprised at the effectiveness of tapping, and of Nadia’s kind but persevering instruction. She is a master of kindness, consideration, and guidance.
Jane C., Prescott AZ

The Tapping Tree

For people who like visuals, this Tapping Tree is a great tool. It was designed by Lindsay Kenny and shared by Nick Ortner in his Tapping Solution book.

You decide on an issue you want to work on. You draw a tree, with trunk, roots, branches and leaves. In the trunk you write the events that contributed to this issue, in the branches you write the emotions those events bring up, in the leaves you write the symptoms like  your current behaviors and blocks, and in the roots the limiting beliefs you adopted because of those events.

Then you give a name to that tree and a number in intensity of stress.

The next thing is to tap on everything you wrote in no particular order.

You’ll see. Things shift, the stress goes down. Notice how the beliefs are a strong part of that tree.

Let me know if you tried that technique and if it helped you.