We are in a stressful situation and bang! we feel it in our stomach. It feels like it is twisted, that it is in knots, or in piles. We feel a weight there.
What a good indicator of the truth of the mind- body connection! We even use phrases to describe those sensations. They are popular in our culture.
I feel all tied up
I can’t stomach this.
I can’t digest that.
I am in stew over that.
It makes me sick to my stomach.
It’s a bitter pill to swallow.
You can tap on the event that just happened and on your body sensations, in turns. Like:
Even though my boss criticized me again, I deeply and completely love and accept myself…
Even though my stomach is in knots, I deeply and completely love and accept myself…
You can tap both on the emotion and the physical sensation. Continue until the situation is bearable or better yet until it does not affect you and you are at a 0.
PS: for a free 1/2 hour consultation, call me at (928)759-0955
EFT Prescott 