You don’t need 1 hour to make a change in your outlook or belief system. Things can go pretty quickly.
As I was offering free 5Mn sessions at the Spirit in Motion Expo this Sunday, I was noticing again, that with EFT, one can go from a stressed feeling to an acceptable one in a very short time. Whether it was dealing with stress at work or the pain of ending a relationship, each person who did just 5 Mn of tapping left with a smile.